Where To Give Birth In Brighton
Lauren Milligan Lauren Milligan

Where To Give Birth In Brighton

Pregnant or planning? Here are your options for where to give birth if you live in Brighton & Hove or one of the surrounding areas of East or West Sussex. The decisions you make in early pregnancy can often influence your journey of care throughout the pregnancy, so it’s never too early to start considering what’s right for you.

Read More
What Can I Do If I’m Scared Of Birth?
Lauren Milligan Lauren Milligan

What Can I Do If I’m Scared Of Birth?

When people think about preparing for birth, they often focus on logistics.

The hospital bag. The birth plan. The practicalities.

These things matter. But they are only part of the picture.

Preparation is also about how you feel going into birth.

Read More
How Do I Know If I’m In Labour?
Lauren Milligan Lauren Milligan

How Do I Know If I’m In Labour?

One of the most common concerns towards the end of pregnancy is this:

Will I know when I’m in labour?

The honest answer is that labour doesn’t always begin in a dramatic, unmistakable way.

It can start slowly. Irregular tightenings. A sense that something is shifting. A feeling that your body is preparing.

Read More
Is It Normal To Feel Nervous In Early Pregnancy?
Pregnancy, Doula, Birth Lauren Milligan Pregnancy, Doula, Birth Lauren Milligan

Is It Normal To Feel Nervous In Early Pregnancy?

Pregnancy is often painted as a glowing, serene time. But for many women, the reality feels very different.

You might feel unsettled. Tearful. Constantly checking your body for signs that everything is okay. You might find yourself Googling symptoms late at night, looking for reassurance that what you’re feeling is normal.

And here is the truth: it usually is.

Read More
What Does A Birth Doula Do?
Lauren Milligan Lauren Milligan

What Does A Birth Doula Do?

A doula isn’t a midwife or an obstetrician, and they aren’t all healers or hippies - so what is a doula and can having one really change your birth?

Read More
The Zwischen
Lauren Milligan Lauren Milligan

The Zwischen

What is The Zwischen? It’s a term I use when talking to clients about this waiting period (which can feel as if time stands still) and describes a time when you are not quite one thing or the other..

Read More
What It’s Really Like To… Have Twins
Lauren Milligan Lauren Milligan

What It’s Really Like To… Have Twins

From whether the pregnancy and birth will be different, to what to buy to make life easier on the other side, the best advice comes from those who have been there and done it.

Read More